Can people really be gender neutral?

First up, this post is REALLY off topic to what I usually write about and is based on nothing more than my own, limited, knowledge and opinions! Secondly, I think this topic is quite possibly a total can of worms and there will be arguments for and against. Finally, I'm not out to offend anyone.…

If you always do what you’ve always done….

You'll always get what you've always got.... Easy to say but making changes is often not the easiest thing to actually do. Recently (there's a blog coming up about running will also relate to this!) I've been trying to reflect on what is really behind my seemingly unstoppable ability to self sabotage all and any…

Can you sponsor a chemo care pouch?

As you may already know, October is Breast Cancer Awareness Month and this year sees the 25th anniversary of the pink ribbon - something that has become a powerful symbol all over the world.   I would like to support this year by putting together, with your help, some sponsored Chemo Care pouches & delivering them…

Going Decaff…..

Earlier this year I decided to take the plunge and 'go decaff'. If I'm honest it was prompted by some dental treatment as well as the need to reduce my tea / coffee intake which was reaching ridiculous levels! Being an all or nothing person I went 'all' on this occasion and just stopped. Everything..…