Live, Run

Is it time to just quit?

If you're a regular reader then you'll be used to reading my running ups and downs.. However, they have now hit a new low.... or maybe it's not a low but a recognition of a longer term underlying 'issue'. Post marathon it's been easy to avoid running, citing my injury needed rest and later that… Continue reading Is it time to just quit?


My recipe for Green Smoothies

Recipe 2 handfuls of Kale 2 handfuls spinach 1/3 cucumber 1 banana 1/2 avocado 1 lime 1/4 lemon 1 clementine 1 small cup of water Throw all the ingredients into a blender, switch on high and leave to do it's thing for a few minutes. Kale is quite fibrous so you will end up with… Continue reading My recipe for Green Smoothies


Looking back to December 2013 – A running #wardrobefail

This is a post from my old business website but I thought it'd be nice to revisit it.. 10 star jumps, a few squats, over head reaches and some on the spot running…. Yep, pretty sure these are the trousers that stay up (I have two identical pairs - one stay up the others don't…… Continue reading Looking back to December 2013 – A running #wardrobefail