If you're a regular reader then you'll be used to reading my running ups and downs.. However, they have now hit a new low.... or maybe it's not a low but a recognition of a longer term underlying 'issue'. Post marathon it's been easy to avoid running, citing my injury needed rest and later that… Continue reading Is it time to just quit?
I recently read a series of incredibly honest posts on a friends blog which made for hard reading. But, at the same time, they were so positive that I was inspired to share my story on the same topic… Food! I bloody love food (and yes, I know it shows!) but at the same time… Continue reading Food – friend or foe?
Recipe 2 handfuls of Kale 2 handfuls spinach 1/3 cucumber 1 banana 1/2 avocado 1 lime 1/4 lemon 1 clementine 1 small cup of water Throw all the ingredients into a blender, switch on high and leave to do it's thing for a few minutes. Kale is quite fibrous so you will end up with… Continue reading My recipe for Green Smoothies
This is a post from my old business website but I thought it'd be nice to revisit it.. 10 star jumps, a few squats, over head reaches and some on the spot running…. Yep, pretty sure these are the trousers that stay up (I have two identical pairs - one stay up the others don't…… Continue reading Looking back to December 2013 – A running #wardrobefail