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Mile Reps – that I can’t quite believe happened…

Sorry for another dull running post but I feel refreshed to be able to share positives after a whole year of running related disappointment! Last night was mile reps at club. Designed as a short but intensive session you basically run a mile at your 'best 5km pace' take 1 or 2 minutes to recover… Continue reading Mile Reps – that I can’t quite believe happened…

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Trust in the plan – halfway to the Half

By sheer coincidence I decided to do a HM training recap today and, on checking the countdown, I find that I’m halfway through already! Touch wood that the progress continues to go as well as the first 6 weeks have gone.. I haven’t missed a single scheduled run (although I have tweaked the plan from… Continue reading Trust in the plan – halfway to the Half