Live

If you always do what you’ve always done….

You'll always get what you've always got.... Easy to say but making changes is often not the easiest thing to actually do. Recently (there's a blog coming up about running will also relate to this!) I've been trying to reflect on what is really behind my seemingly unstoppable ability to self sabotage all and any… Continue reading If you always do what you’ve always done….

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Live, Run

When is a Crisis not a Crisis?

Regular readers and personal friends will know that I am DREADING the turning of another decade later this year. I’m not coping well at all and to be honest, I don’t really know why. It’s not like I think that all my (many) friends already in ‘that decade’ are over the hill. In fact, far… Continue reading When is a Crisis not a Crisis?

Live

My recipe for Green Smoothies

Recipe 2 handfuls of Kale 2 handfuls spinach 1/3 cucumber 1 banana 1/2 avocado 1 lime 1/4 lemon 1 clementine 1 small cup of water Throw all the ingredients into a blender, switch on high and leave to do it's thing for a few minutes. Kale is quite fibrous so you will end up with… Continue reading My recipe for Green Smoothies

Run

Revisiting my first post baby parkrun…. fun?

My thoughts on reflection of my first post baby parkrun - 6th October 2013! I did it! First post baby parkrun done.. And was it fun? I deliberately didn't blog yesterday as I needed to get my head around how I actually felt about it. Firstly, thanks to the lovely Sarah (you know who you… Continue reading Revisiting my first post baby parkrun…. fun?