My recipe for Green Smoothies

Recipe 2 handfuls of Kale 2 handfuls spinach 1/3 cucumber 1 banana 1/2 avocado 1 lime 1/4 lemon 1 clementine 1 small cup of water Throw all the ingredients into a blender, switch on high and leave to do it's thing for a few minutes. Kale is quite fibrous so you will end up with…

Talking (big) pants, falling over and running up hill!

A flashback to how I was feeling in November 2013... How's everyone's training going? For me, I've had something of a breakthrough this week… well, more than one I guess. Firstly, two of my runs this week have felt faster.. sadly they weren't but the fact they felt it tells me I'm feeling stronger and…

Happy Holiday..

Eeek, the time has come! Endure24 is behind me (just!) and we've arrived in Lanzarote. As much as we need this holiday, I have been completely and utterly dreading it. On a good day, I can just about tolerate wearing summer clothes at home. But now I have to wear a swimsuit... In public! I…